Pregnancy period is a very critical time for women. The period comes with changes to be adhered to by the woman. It is a time when, despite taking care of her own life, the woman is also responsible for the life and safety of the child in her womb. Therefore, this is a critical time when the woman has to be careful of her health. Apart from taking care of her health, a pregnant woman is forced to avoid somethings she used to do before becoming pregnant. Moreover, pregnancy comes with mood swings which, if care is not taken, can ruin her relationship with others. Moreover, this has been seen as one of the primary causes of marriage break-ups. As a result, this is a guide on how to take care of pregnancy.
1. Consult Your Midwife or Doctor Regularly
Are you wondering how to take care of pregnancy immediately after realizing you are pregnant? The first thing you should do is to register for antenatal care. This will allow you to book an appointment with your doctor or midwife. Furthermore, this gives you a chance to start receiving pregnancy advise from your midwife as early as possible. As a result, you will receive the necessary guidelines on how to take care of your baby based on the conditions of your body.
2. Check on Your Diet
Eating a healthy and balanced diet is the key to a healthy pregnancy. Always include the following in your diet:
- Vitamins: Eat lots of fruits and vegetables daily. Vitamins are protective food; therefore, they ensure that your health and that of the child are protected.
- Carbohydrates: Your body needs the energy to sustain both the functioning of your body systems and those of your unborn child. However, carbohydrates should not make-up a large quantity of what you eat as they are linked to weight gain. Ensure that carbohydrates make up only a third of what you eat. Some of the options you can be taking daily are pasta, bread, chapati, and rice. However, to get enough fibre, ensure you take whole grains.
- Protein: Remember, your child needs to grow in your womb before being delivered after nine months. Therefore, you have to eat proteins for body-building. As a result, you should ensure to eat fish, nuts, pulses, beans, eggs, white meat, milk, chicken, cheese, and yoghurt.
Fish should never miss in your weekly diet. Despite being a protein food, fish contain vitamin D, minerals, and omega-3 fatty acids. These are essential for the development and growth of the nervous system of a child. Moreover, keep your body as hydrated as possible. The importance of enough water in your body is that it aids in maintaining healthy blood pressure levels. Therefore, as recommended by doctors, ensure to have at least eight glasses of water in a day.
3. Supplement Your Diet
Taking supplements can never miss on a list of how to take care of pregnancy. You have to take vitamins D and folic acid for the entire period of your pregnancy. Folic acid ensures that the child develops in the right manner. On the other hand, vitamins D aids in the development of the skeleton of the child. Therefore, these two supplements are essential for the proper growth of the child.
4. Exercise Daily
Exercises are essential for both your health and that of the child. If you are thinking of getting back to shape after giving birth, exercise regularly. Moreover, exercises will help you sustain a healthy weight. It is necessary to avoid some complications like high blood pressure during pregnancy. This, therefore, is attained well through regular exercises. Finally, exercises are known to boost the mood in case you are low.
5. Take Food Hygiene Seriously
Always ensure that your hands are clean before handling food. Moreover, the people in your kitchen should always be clean. All your utensils should be washed thoroughly after handling some food like raw meat. Another thing you should do is to store raw food away from cooked food. These activities are taken to prevent the introduction of bacteria in food ready to be consumed.
6. Avoid Alcohol
Alcohol is dangerous for the health of your baby. Any alcohol you take gets to your child through bloodstream and placenta. There is no specified amount of alcohol to take when pregnant. Therefore, it is advantageous to avoid alcohol intake during pregnancy altogether. Research has shown that alcohol impacts the formation of the child’s nervous system. As a result, there are chances that the nervous system of the child can get deformed if you are an alcoholic. Finally, alcohol has been linked to miscarriage. Imagine the pain mothers go through in case of a miscarriage. For this reason, it is advisable to avoid the intake of alcohol completely.
7. Cut Caffeine Intake
Excessive caffeine has been linked to 35% of miscarries worldwide. You should know that caffeine is present in products like coffee, tea, chocolate and energy drinks. Apart from miscarriage., caffeine has also been linked to giving birth to low-weight babies. Therefore, to be on the safer side, your caffeine intake should not exceed 200mg per day.
8. Relax Your Body
During pregnancy, the body has high levels of hormones. These hormones are responsible for the fatigue felt, especially in the first few months. Most pregnant women complain of their sleep being disturbed at night. This is due to hormone activities in the body. As a result, it is advised to take a quick nap in the middle of the day. Alternatively, you can go to bed early to catch sleep early.
Moreover, it is advisable to sleep on your side. Sleeping on your back eliminates the risk of stillbirth as compared to any other sleeping style. At some point, you might have backache at night. In this case, try sleeping on your side with bent knees. Additionally, it would help if you tried exercising to eliminate back pains. Some of the simple exercises you can do include:
- Deep breathing
We at prolatest.com wishes you the best as you take care of your pregnancy and safe delivery.