Yellow teeth make people uncomfortable especially when it comes to smiling. Because humans are social creatures, it becomes difficult to spend a day without laughing and smiling to other people. However, before knowing the natural remedies to whiten your teeth, it is important to know what causes yellow teeth. The main causes of yellow teeth are foods high in tannins like red wine, smoking, illness, fluoride, and poor oral hygiene. Therefore, this is a presentation of the natural ways to whiten teeth instantly.
1. A Combination of Hydrogen Peroxide and Soda
Soda and Hydrogen Peroxide is a good remedy to whiten teeth. The mixture undergoes a reaction that removes plague on any surface. Therefore, it is known to be effective on eliminating the plague on human teeth. Additionally, the mixture can be used to remove stains from clothes.
If you want the best results when using this mixture, you should start by mixing 2 tablespoon of baking soda with 3 tablespoon of hydrogen peroxide. You have to stir the mixture well until it forms a paste. Put the paste on your toothbrush and use it to brush your teeth in the place of toothpaste. You will use enough water to rinse your mouth after brushing using this paste.
Moreover, you can use the same mixture, in the same ratio to make mouthwash. The mouth can still work well to whiten the teeth. However, if you do not like hydrogen peroxide, it is advisable to only use baking soda with water to make a mouthwash. Hydrogen peroxide can be bought from a lab or chemist near you. Being a component used in different situations, it is not expensive. This approach is among the best natural ways to whiten teeth instantly.
2. Regularly Brushing Your Teeth
As illustrated at the beginning, foods which we eat contribute a lot towards developing yellow teeth. Before thinking of other techniques to whiten your teeth, it is advisable to regularly brush your teeth. In most cases, dentists states that teeth must be brushed after meals and drinks.
Although regularly brushing your teeth is good, you should not brush immediately after taking acidic drinks and foods. If you brush your teeth immediately after eating such foods, your enamel will be brushed away, a situation that leads to erosion. Therefore, you must take care of your enamel before brushing the teeth to get rid of yellow. It is not advisable to get rid of one problem to get into another.
Although it is recommended to brush teeth after every meal or drink, some occupation may not allow this. Therefore, it is advisable to brush the teeth at least twice a day. In this case, you can do it in the morning and in the evening before going to bed. However, if you choose to go by this approach, you should do it thoroughly. For instance, you should brush the teeth for at least 5 minutes. The concern here is to remove any food particles in between the teeth. For efficiency, you should brush the teeth up and down as opposed to sideways. Moreover, you should ensure to brush the inside, outside, the enamel, and the chewing surfaces.
3. Include Fruits and Vegetables in Your Diet
Fruits and vegetables are high in fibre. As a result, they are good for the body as they reduce constipation. However, the role played by these foods in keeping teeth in the right condition cannot be overlooked. Eating lots of fruits and vegetables is among the best natural ways to whiten teeth instantly. Fruits and vegetables are crunchy. Therefore, when you eat, they rub the plague away which is then swallowed. As a result, instead of the plague sticking on your teeth, thus discoloring it, it is swallowed. When choosing fruits and vegetables, you should focus on strawberries, spinach, and pineapples. The results obtained from eating these fruits in terms of whitening the teeth are great.
4. Try to Avoid Tooth Stains
It is true that “prevention is better than cure.” To ensure that your teeth remain as white as snow, it is important to avoid things that cause stains. In most cases, these stain-causing things are foods eaten on daily basis. Therefore, it is essential to limit the intake of such foods. For example, coffee, soda (Coca Cola), red wine and dark berries are known for staining teeth. However, this is not to say that you should completely avoid these foods. You should just limit your intake of them.
You can device a means of taking these foods and drinks that limit the direct contact with teeth. For example, if you want to drink soda, it is advisable to use a straw which limits the direct contact between the soda and the teeth. Additionally, because these are stain-causing foods, you should bush your teeth immediately after taking any of them. The importance of this is that you will be removing any stain from your teeth as a result of the food. Finally, you should also limit the amount of sugar in your diet. Sugar encourages the growth of Streptococcus mutans, the main bacteria responsible for the formation of plague and gingivitis.
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5. Coconut/Sunflower Oil Pulling
This was a traditional method used by Indians to keep their teeth white. According to Indians, this approach enhanced oral hygiene by removing toxins, plague, and bacteria from the mouth thus whitening the teeth. However, only high quality and organic should be used for this purpose as those with other ingredients can stain the teeth.
For the best results, you should Swish 2 to 3 teaspoons of either sunflower of coconut oil in the mouth for about 10 to 30 minutes. In the process you should be careful not swallow the oil. Therefore, it is important to ensure that the oil does not get around your throat area.
After waiting for the stated time, spit the oil into the toilet. Rinse the mouth with a lot of water to get rid of the oil. You will then have to brush the teeth.
6. Use Lemon
Lemon is a known remedy when it comes to whitening yellow/brown teeth. Lemon is loved by many for this as it readily available for those in rural areas. On the other hand, it is cheap for those who stay in urban centers. Lemon is able to whiten yellow teeth because of the compound d-limonene and acid it contains. When these components get in contact with the plague on the teeth, a reaction occurs that in turn breaks down the plague into smaller particles. When you rinse the mouth, the particles are washed away. Leaving your teeth whitened.
In terms of application, you are supposed to cut the lemon into two halves. Start by rubbing each half over your teeth to get them wet by the lemon juice. After that, rub the fruit peels on your teeth for about 3 minutes. After this, you must thoroughly rinse your mouth. Furthermore, you should brush the teeth to remove the layer of the acid and plague. The importance of lemon in getting white teeth has been confirmed through a study on people who used a toothpaste contain d-limonene component to brush their teeth. Therefore, this is among the excellent natural ways to whiten teeth instantly.
7. Use of Activated Charcoal
The use of activated charcoal is among the natural ways to whiten teeth instantly. Charcoal is well known for removing stains even on utensils. As a result, using charcoal is an excellent way to remove stains and pigments from teeth. According to chemistry, charcoal is a highly absorbent substance. Therefore, when used on teeth, it aids in absorbing stains and pigments which eventually leaves the teeth white. Furthermore, charcoal eliminates bacteria and toxins from the teeth thereby keeping them healthy. Some toothpastes have been made with activated charcoal to make it easy for people especially those in towns.
If you decide to use the manufactured activated charcoal, you should open the capsule and put the content on the toothbrush. Brush the teeth using the content in the normal way for about 3 minutes. You will then leave it for 2 minutes after which you will rinse and spit.
However, you can also make a mouthwash of activated charcoal at home. Mix charcoal powder with a small amount of water and swish the solution for 3 minutes and spit. After this, thoroughly rinse the mouth with enough water.